Easy Pumpkin Spice Energy Bites Recipe for October Snacks

Perfect Halloween Treats: Crispy Pumpkin Spice Energy Bites for October

October is the perfect time to embrace cozy flavors and Halloween fun! These Crispy Pumpkin Spice Energy Bites combine seasonal pumpkin flavor with an easy, no-bake recipe that’s ideal for spooky snackers and healthy munchies alike. They’re a versatile treat you can whip up anytime October rolls around, perfect for school snacks, party platters, or a quick energy boost during fall festivities.

 Ingredients

- 1 cup rolled oats

  - ½ cup pumpkin puree (canned or fresh)

  - ¼ cup almond butter (or peanut butter)

  - 2 tablespoons honey or maple syrup

  - 1 teaspoon pumpkin pie spice

  - ½ teaspoon vanilla extract

  - ½ cup crispy rice cereal

  - ¼ cup mini dark chocolate chips (optional)

  - Pinch of salt

Step-by-Step Instructions

 

1. In a large mixing bowl, combine the pumpkin puree, almond butter, honey, pumpkin pie spice, vanilla extract, and salt. Stir until smooth.

2. Add the rolled oats and mix thoroughly until evenly coated.

  3. Gently fold in the crispy rice cereal and mini chocolate chips (if using) to keep the bites light and crunchy.

  4. Using a spoon or cookie scoop, shape the mixture into bite-sized balls, about 1 inch in diameter.

 

5. Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour to firm up.

  6. Once set, enjoy immediately or store in an airtight container in the fridge.

Tips/Substitutions/Variations

- Swap almond butter with sunflower seed butter for a nut-free option.

  - For added protein, mix in a tablespoon of chia seeds or hemp hearts.

  - Don’t have pumpkin pie spice? Mix ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and a pinch of cloves to create your own.

  - Make them vegan by using maple syrup instead of honey.

  - Add chopped nuts or dried cranberries for extra texture and flavor.

Serving Suggestions / Make-Ahead & Storage

These energy bites are great for on-the-go October snacks or to pack in lunchboxes. Store them in an airtight container in the refrigerator for up to one week, or freeze for longer storage—thaw before eating. Serve alongside a warm cup of chai or hot apple cider to enhance their autumn vibe.

Sources:

  Pumpkin Nutrition Facts  -https://www.healthline.com/nutrition/pumpkin-benefits

How to Make Energy Bites -https://www.foodnetwork.com/recipes/articles/50-energy-boosting-snacks

🎃 Crispy Pumpkin Spice Energy Bites (No-Bake)

Cozy pumpkin flavor in poppable, no-bake bites with a crispy crunch—perfect for snack trays, lunchboxes, and Halloween fuel.

Ingredients

• 1 cup rolled oats
• 1/2 cup pumpkin purée (canned or fresh)
• 1/4 cup almond butter (or peanut butter)
• 2 tbsp honey or maple syrup
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• 1/2 cup crispy rice cereal
• 1/4 cup mini dark chocolate chips (optional)
• Pinch of salt

Instructions

1. In a large bowl, whisk pumpkin, nut butter, honey/maple, pumpkin spice, vanilla, and salt until smooth.
2. Stir in oats until evenly coated.
3. Gently fold in crispy rice cereal and chocolate chips (if using).
4. Use a spoon or cookie scoop to form 1-inch balls.
5. Place on a parchment-lined tray; chill 1 hour to set.
6. Store refrigerated up to 1 week; enjoy straight from the fridge.

Notes: For firmer bites, add a spoon of oats; for softer, add a drizzle more honey/maple. Swap almond butter with sunflower seed butter for nut-free.

Can I make these vegan?

Yes—use maple syrup instead of honey and dairy-free chocolate chips.

How do I keep them from sticking to my hands?

Lightly oil your palms or chill the mixture 10 minutes before rolling.

Do they freeze well?

Freeze on a tray, then bag for up to 2 months. Thaw a few minutes before eating.